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  <url>
    <loc>https://www.inlieuoftherapy.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-05-12</lastmod>
    <image:image>
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      <image:title>Blog - When life gives you lemons, make a seasonal citrus snack.</image:title>
      <image:caption>The kitchen has always been my happy place. That’s why I’m sharing my best-kept secrets for staying happy, dining deliciously, and living well. In return, I want to hear what you’re eating or what’s eating you.</image:caption>
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  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/blog/jtfryw0z87ezw0cikn14t5tigm5xog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-12</lastmod>
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      <image:title>Blog - America’s Melting Pot Tastes Pretty Good</image:title>
      <image:caption>Photo credit: Victor Garcia via unsplash.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - America’s Melting Pot Tastes Pretty Good</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - America’s Melting Pot Tastes Pretty Good</image:title>
      <image:caption>Liz (left) and Laura (right) at a Hawaii-themed college party. Aloha.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - America’s Melting Pot Tastes Pretty Good</image:title>
      <image:caption>El Milagro tortillas straight from Liz’s freezer. I can vouch for their delicious-ness.</image:caption>
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  <url>
    <loc>https://www.inlieuoftherapy.com/blog/the-lizard-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
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      <image:title>Blog - The Lizard Sandwich</image:title>
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  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/blog/clam-linguini-quarantine-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-24</lastmod>
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      <image:title>Blog - Mom’s Clam Linguini, Quarantine Edition</image:title>
      <image:caption>Clam Linguini with frozen shrimp swapped in for fresh clams. I steamed the shrimp in their shells while the pasta and sauce finished cooking together, but to make it easier to eat, peeling and cooking the shrimp separately is the way to go (details below).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mom’s Clam Linguini, Quarantine Edition</image:title>
      <image:caption>I have a whole folder of mom recipes on Pinterest that she’s texted me over the years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/blog/foods-that-feel-like-hugs-the-quest-for-quarantine-cuisine-to-soothe-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
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      <image:title>Blog - Foods that Feel Like Hugs:  The Quest for Quarantine Cuisine to Soothe You</image:title>
      <image:caption>Roasted crispy chicken thigh and Pasta Florentine with Mushrooms. Quick, easy, and comforting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1587274839883-4RQGUV0GZFQY70Q0JEAU/Screen+Shot+2020-04-13+at+1.09.59+PM.png</image:loc>
      <image:title>Blog - Foods that Feel Like Hugs:  The Quest for Quarantine Cuisine to Soothe You</image:title>
      <image:caption>I appreciate how Kat Kinsman, one of my favorite food writers, is always open about her mental health and actively seeks to help others with her Chefs with Issues site.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Foods that Feel Like Hugs:  The Quest for Quarantine Cuisine to Soothe You</image:title>
      <image:caption>At my local farmer’s market when you could still touch the produce.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Foods that Feel Like Hugs:  The Quest for Quarantine Cuisine to Soothe You</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Foods that Feel Like Hugs:  The Quest for Quarantine Cuisine to Soothe You</image:title>
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    <image:image>
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      <image:title>Blog - Foods that Feel Like Hugs:  The Quest for Quarantine Cuisine to Soothe You</image:title>
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  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/blog/pasta-florentine-with-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-19</lastmod>
    <image:image>
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      <image:title>Blog - Pasta Florentine with Mushrooms</image:title>
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  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/blog/essential-kitchen-tool-checklist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
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      <image:title>Blog - Essential Kitchen Tool Checklist</image:title>
      <image:caption>Shopping for wooden spoons with my mom in Oaxaca City, Mexico.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Essential Kitchen Tool Checklist - Knives Out</image:title>
      <image:caption>Good knives - you certainly don’t need a whole set—2 chefs knives of varying sizes and a paring knife are the essentials; plus, a bread knife if you like crusty bread (it also slices tomatoes nicely)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1585792682918-I9MHFJZPAYGLTBMG2MDN/Roll+out+the+dough.JPG</image:loc>
      <image:title>Blog - Essential Kitchen Tool Checklist - Roll Out the Dough</image:title>
      <image:caption>Rolling pin - in our house, we have a mantra and it’s “roll out the dough.” That’s when Fi knows it’s time to pull out her cooking stool, climb on top, and start rolling. Hard to make a pizza or pie crust without one.</image:caption>
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    <image:image>
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      <image:title>Blog - Essential Kitchen Tool Checklist - Blend On</image:title>
      <image:caption>Immersion blender - this hand-held device makes for perfect mashed cauliflower, whipped cream, and anything else that needs a really good stir</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1585793466700-LT8XC4XF37DJ2C5KNFP3/IMG_1104.JPG</image:loc>
      <image:title>Blog - Essential Kitchen Tool Checklist - Fingers (and Fingerlings) Beware</image:title>
      <image:caption>Mandoline - If you have a food processor (and care about your fingers), you don’t need this device, but it does make for some beautifully sliced vegetables.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/blog/what-to-drink-at-your-next-virtual-happy-hour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1585273093812-EIXFTBOYLUZCBMU2W4UH/Happy+Hour+Capture.JPG</image:loc>
      <image:title>Blog - What to Drink at Your Next Virtual Happy Hour</image:title>
      <image:caption>Photo credit: Leigh Lehman, who also happens to be the birthday girl I toasted today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1585218256686-BXU40NN0CQTESOR4AKGR/IDavero+pig.JPG</image:loc>
      <image:title>Blog - What to Drink at Your Next Virtual Happy Hour - Life at DaVero Winery</image:title>
      <image:caption>In a quarantine-free world, members get to hang out with their pigs and chickens and pick flowers and vegetables from the garden while savoring delicious Italian varietals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1585216287230-HAZTOQ3I6VOTAZRNNSR5/IMG_0745.JPG</image:loc>
      <image:title>Blog - What to Drink at Your Next Virtual Happy Hour - Trendy Ros é with a THC Twist I got to try this trendy rosé with a THC twist, poured by fabulous female founder, Alana Burstein. Alana, a self-proclaimed, California sober mother of three, explained that the beverage features a blend of California grapes that have been stripped of alcohol and infused with CBD and THC.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1585215464492-B54RPPOG3P0BVRK3H3X5/IMG_8914.JPG</image:loc>
      <image:title>Blog - What to Drink at Your Next Virtual Happy Hour - Your New Favorite Pink Drink</image:title>
      <image:caption>The delightfully effervescent beverage makes you bubbly in less than 15 minutes (liquids absorb faster than, uh, gummies) and has a slight grapefruit flavor. While it’s a far cry from regular rosé, it’s more than palatable and contains a fraction of the calories and sugar found in wine. And good news—there’s home delivery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1585216401703-RKE3HS0AAT3TPIVSF9Z7/IMG_5544.JPG</image:loc>
      <image:title>Blog - What to Drink at Your Next Virtual Happy Hour - I happen to be partial to Mezcal. So much so that I’ve journeyed to Oaxaca and brought home bottles of it distilled by small farmers (shown here doing clay pot distillation) with a little help from Alvin and Randall of Mezcal Educational Tours.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/blog/i-have-immunity-cocktail-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1585274624544-5KXZS4TCGQA1X93EZBP9/IMG_0996.JPG</image:loc>
      <image:title>Blog - I Have Immunity Cocktail Recipe</image:title>
      <image:caption>Did you know that chili peppers have a potent immune-boosting  nutritional composition and are also an excellent source of beta carotene, a powerful antioxidant? Drink up!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/blog/ok-boomers-stay-the-fuck-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-22</lastmod>
    <image:image>
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      <image:title>Blog - Ok, Boomers: Stay the F Home</image:title>
      <image:caption>My mom and step dad traveling (with me, not pictured) in Oaxaca City, spring 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/blog/2s6s4an09dg8twl2dub91moeeapfju</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-26</lastmod>
    <image:image>
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      <image:title>Blog - Anti-Inflammatory Poached Chicken</image:title>
      <image:caption>Yes, I know, this looks a bit like bong water (not as much as this though). But make some and you’ll have juicy thighs for days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/blog/banh-mi-inspired-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-22</lastmod>
    <image:image>
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      <image:title>Blog - Banh Mi-Inspired Sandwiches</image:title>
      <image:caption>Uncomfortably close sandwich pic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.inlieuoftherapy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1584610483459-VJP7M33CKTRMU5ECMQ2S/IMG_5958.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>Hi, I’m Laura. This is me eating tacos in Mexico City’s Lincoln Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1585770727490-8OXTE5HFFK3FLZZ5ZEYH/Grilled+lemons+with+Tamar.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Squeezing grilled lemons with food writers and a colleague to make smoky, spiked lemonade at a Kingsford charcoal editor event in Decatur, Ala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e72f25c57720f216fb5d765/1585766450875-N91T2A9T9SPQI2WVVD6Z/Mom+and+Me+Bettendorf+Thanksgivg.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Cooking Thanksgiving dinner with my mom at her home in Iowa.</image:caption>
    </image:image>
  </url>
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